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Shadow Yoga
Shadow Yoga is a style of Hatha Yoga developed by Shandor Remete. The term "Shadow" is a direct reference to certain esoteric descriptions in source yoga texts that Remete has been influenced by.〔Shadow Yoga, Chaya Yoga, Shandor Remete (2010), North Atlantic Books〕 ==Style==
Shadow Yoga incorporates all traditional aspects of Hatha Yoga, including asana, bandha, pranayama, mudra, and meditation aspects.〔http://willwont.blogspot.com.au/2011/11/this-is-long-rambling-story-about-me.html〕 A unique aspect of Shadow Yoga is its prelude forms which dominate the teaching of the general classes. Shadow yoga practise is often conducted without the use of a mat; schools usually have dense carpet or wooden floorboards.
抄文引用元・出典: フリー百科事典『 ウィキペディア(Wikipedia)』 ■ウィキペディアで「Shadow Yoga」の詳細全文を読む
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